In the high-stakes world of modern business, "switching off" is no longer as simple as closing your laptop. For many high-performers, the brain remains in a state of sympathetic nervous system activation—better known as "Fight or Flight"—long after the workday ends.

If you find yourself scrolling through emails at 9:00 PM or struggling to quiet your mind for sleep, you aren't dealing with a time-management problem. You’re dealing with a sensory signaling problem.